Preventing future damage

Eyestrain and computer Vision Syndrome - It’s not surprising that people who spend a lot of time at the computer develop eyestrain or eye damage from computer screens.  The American Optometric Association estimates that the average businessperson spends up to seven hours a day looking at a digital screen.

If you begin to develop eye problems from using digital screens, there’s a chance you have computer vision syndrome (CVS) specific kind of eyestrain that can develop from spending too much time looking at any type of digital screen. Symptoms include blurred vision, headaches, and dry eyes. While CVS is often temporary, you can avoid it by following a few simple tips.

Prevent eye damage from computer screens

For optimal eye health and to prevent eyestrain from worsening, here are some tips for busy professionals.

  1. Take a break

    Just like it’s important to stand up and stretch your muscles during the work day, it’s equally important to give your eyes a rest. Follow the 20-20-20 rule: Glance up from your screen every 20 minutes, look at something 20 feet away, and do so for about 20 seconds. This simple practice gives your eyes a break and can reduce eye damage from a digital screen.

  2. Blink often

    When you’re working at a computer screen, looking at your phone, or even watching a movie, you blink less often. This means your eyes dry out faster than normal, which contributes to poor eye health. If you find yourself staring at a screen for long periods of time, try closing your eyes for several seconds. And use eye drops to help keep your eyes hydrated throughout the day.

  3. Buy Jack Renne Blue Light Glasses

    One of the best things you can do for your eye health is to adjust screen brightness since that harsh, blue light is bad for eyes. Make sure your screen is no brighter than the room or setting you are in to reduce glare and can help prevent CVS, you can also wear blue light glasses

You may want to consider using special computer glasses designed to reduce the amount of blue light that enters your eyes and soften the glare from your screen.